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Training Log Archive: Niamhunter

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Cross Training1 45:00
  Run1 43:00 4.08(10:32) 6.57(6:33) 169
  Total2 1:28:00 4.08 6.57 169

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Tu

Tuesday Aug 13, 2019 #

3 PM

Cross Training (Open Water ) 45:00 [1]

6 PM

Run 43:00 intensity: (6:23 @1) + (7:12 @2) + (26:42 @3) + (2:43 @4) 6.57 km (6:33 / km) +169m 5:48 / km
ahr:163 max:183

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