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Training Log Archive: Niamhunter

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Run1 1:10:00 8.11(8:38) 13.04(5:22) 295
  Total1 1:10:00 8.11(8:38) 13.04(5:22) 295

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We

Wednesday Aug 14, 2019 #

6 PM

Run warm up/down 10:05 intensity: (1:12 @1) + (8:53 @2) 1.8 km (5:37 / km)
ahr:151 max:159 shoes: VJ Irocks

Warm Up

Run race 49:53 [4] 9.69 km (5:09 / km) +295m 4:28 / km
shoes: VJ Irocks

Not Round Latrigg Race

Run warm up/down 10:02 intensity: (26 @1) + (14 @2) + (9:22 @3) 1.56 km (6:26 / km)
ahr:170 max:174 shoes: VJ Irocks

Cool Down

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