6 PM
Run warm up/down 10:05 1.8 km (5:37 / km)
ahr:151 max:159 shoes: VJ Irocks
Warm Up
Run race 49:53 [4] 9.69 km (5:09 / km) +295m 4:28 / km
shoes: VJ Irocks
Not Round Latrigg Race
Run warm up/down 10:02 1.56 km (6:26 / km)
ahr:170 max:174 shoes: VJ Irocks
Cool Down