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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Orienteering1 48:08 3.18(15:10) 5.11(9:25) 172
  Run1 15:45 1.52(10:20) 2.45(6:25) 37
  Total1 1:03:53 4.7(13:36) 7.56(8:27) 209

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Th

Thursday Aug 15, 2019 #

5 PM

Run warm up/down 9:07 intensity: (1:01 @1) + (7:19 @2) + (47 @3) 1.39 km (6:34 / km) +37m 5:47 / km
ahr:149 max:168

Orienteering 48:08 intensity: (1:54 @1) + (18:06 @2) + (25:40 @3) + (2:28 @4) 5.11 km (9:25 / km) +172m 8:04 / km
ahr:165 max:186

WCOC Event- Setmurthy

Exploring new bits if the map this time, was actually quite good

Run 6:38 intensity: (2:13 @2) + (4:25 @3) 1.07 km (6:14 / km)
ahr:166 max:177

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