In the 1 days ending Aug 15, 2019:
Run warm up/down 9:07 intensity: (1:01 @1) + (7:19 @2) + (47 @3) 1.39 km (6:34 / km) +37m 5:47 / km ahr:149 max:168
Orienteering 48:08 intensity: (1:54 @1) + (18:06 @2) + (25:40 @3) + (2:28 @4) 5.11 km (9:25 / km) +172m 8:04 / km ahr:165 max:186
Run 6:38 intensity: (2:13 @2) + (4:25 @3) 1.07 km (6:14 / km) ahr:166 max:177
« Earlier | Later »