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Training Log Archive: Niamhunter

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  S & C1 1:00:00
  Run1 30:07 3.39(8:53) 5.45(5:31) 12
  Total2 1:30:07 3.39 5.45 12

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Mo

Monday Nov 4, 2019 #

7 AM

Run 30:07 intensity: (2:22 @1) + (20:57 @2) + (6:48 @3) 5.45 km (5:31 / km) +12m 5:28 / km
ahr:155 max:169 shoes: Inov8 TrailRoc 270

1 PM

S & C 1:00:00 [1]

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