5 PM
Run warm up/down 19:51 3.2 km (6:12 / km) +14m 6:04 / km
ahr:121 max:143
Warm Up
Run intervals 35:04 [4] 7.18 km (4:53 / km)
ahr:163 max:203
KF Intervals - 6* 5 mins [2 mins]
Very soggy conditions tonight so was extremely slippy underfoot. Ground them out, mainly running by myself but the fireworks kept me going :)
Run 4:09 0.67 km (6:11 / km) +2m 6:05 / km
ahr:152 max:165
Striding 6 times
Run warm up/down 16:58 2.52 km (6:44 / km) +46m 6:10 / km
ahr:167 max:182
Cool Down