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Training Log Archive: Niamhunter

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Run1 1:16:02 8.44(9:01) 13.58(5:36) 62
  Total1 1:16:02 8.44(9:01) 13.58(5:36) 62
  [1-5]1 1:15:43

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Tu

Tuesday Nov 5, 2019 #

5 PM

Run warm up/down 19:51 intensity: (19 @0) + (19:11 @1) + (21 @2) 3.2 km (6:12 / km) +14m 6:04 / km
ahr:121 max:143

Warm Up

Run intervals 35:04 [4] 7.18 km (4:53 / km)
ahr:163 max:203

KF Intervals - 6* 5 mins [2 mins]

Very soggy conditions tonight so was extremely slippy underfoot. Ground them out, mainly running by myself but the fireworks kept me going :)

Run 4:09 intensity: (39 @1) + (3:27 @2) + (3 @3) 0.67 km (6:11 / km) +2m 6:05 / km
ahr:152 max:165

Striding 6 times

Run warm up/down 16:58 intensity: (12 @1) + (4:55 @2) + (11:38 @3) + (13 @4) 2.52 km (6:44 / km) +46m 6:10 / km
ahr:167 max:182

Cool Down

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