In the 1 days ending Nov 7, 2019:
S & C 1:00:00 [1]
Run warm up/down 21:25 intensity: (3:01 @1) + (8:44 @2) + (8:07 @3) + (1:33 @4) 3.87 km (5:32 / km) +62m 5:07 / km ahr:158 max:185
Orienteering 55:41 intensity: (4:13 @1) + (13:23 @2) + (16:15 @3) + (21:44 @4) + (6 @5) 7.13 km (7:49 / km) +195m 6:52 / km ahr:170 max:195
Run warm up/down 16:56 intensity: (22 @1) + (8:40 @2) + (7:54 @3) 2.96 km (5:44 / km) +25m 5:30 / km ahr:161 max:177
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