In the 1 days ending Nov 10, 2019:
Run 15:48 intensity: (3:07 @1) + (11:06 @2) + (1:35 @3) 2.18 km (7:15 / km) ahr:150 max:175 shoes: VJ Irocks
Orienteering 58:39 intensity: (15 @1) + (1:18 @2) + (18:35 @3) + (38:31 @4) 7.26 km (8:04 / km) +126m 7:26 / km ahr:181 max:194 shoes: VJ Irocks
Run 15:22 intensity: (3:23 @1) + (10:03 @2) + (1:56 @3) 2.41 km (6:22 / km) ahr:148 max:171 shoes: VJ Irocks
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