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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering1 58:39 4.51(13:00) 7.26(8:04) 126
  Run1 31:10 2.85(10:56) 4.59(6:47)
  Total1 1:29:49 7.37(12:12) 11.85(7:35) 126

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Sunday Nov 10, 2019 #

10 AM

Run 15:48 intensity: (3:07 @1) + (11:06 @2) + (1:35 @3) 2.18 km (7:15 / km)
ahr:150 max:175 shoes: VJ Irocks

Orienteering 58:39 intensity: (15 @1) + (1:18 @2) + (18:35 @3) + (38:31 @4) 7.26 km (8:04 / km) +126m 7:26 / km
ahr:181 max:194 shoes: VJ Irocks

Run 15:22 intensity: (3:23 @1) + (10:03 @2) + (1:56 @3) 2.41 km (6:22 / km)
ahr:148 max:171 shoes: VJ Irocks

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