5 PM
Run warm up/down 16:02 2.91 km (5:30 / km)
ahr:149 max:174
Warming up and drills
Run intervals 34:06 7.16 km (4:46 / km)
ahr:188 max:202
EUOC Intervals - 5*6 mins [1 min]
Legs feeling pretty heavy to begin with but loosened off after a couple of reps so was faster by the last rep. All good fun and not too muddy :)
Run 4:03 0.71 km (5:41 / km)
ahr:170 max:185
Striding
Run warm up/down 17:54 2.56 km (7:00 / km) +46m 6:25 / km
ahr:160 max:177
Cool Down