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Training Log Archive: Niamhunter

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Run1 1:12:05 8.29(8:41) 13.35(5:24) 46
  Total1 1:12:05 8.29(8:41) 13.35(5:24) 46

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Tu

Tuesday Nov 12, 2019 #

5 PM

Run warm up/down 16:02 intensity: (3:59 @1) + (10:50 @2) + (1:13 @3) 2.91 km (5:30 / km)
ahr:149 max:174

Warming up and drills

Run intervals 34:06 intensity: (1:08 @1) + (2:11 @2) + (1:31 @3) + (16:36 @4) + (12:40 @5) 7.16 km (4:46 / km)
ahr:188 max:202

EUOC Intervals - 5*6 mins [1 min]

Legs feeling pretty heavy to begin with but loosened off after a couple of reps so was faster by the last rep. All good fun and not too muddy :)

Run 4:03 intensity: (11 @1) + (29 @2) + (2:48 @3) + (35 @4) 0.71 km (5:41 / km)
ahr:170 max:185

Striding

Run warm up/down 17:54 intensity: (48 @1) + (11:23 @2) + (5:43 @3) 2.56 km (7:00 / km) +46m 6:25 / km
ahr:160 max:177

Cool Down

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