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Training Log Archive: Niamhunter

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  S & C1 1:00:00
  Run1 31:48 3.46(9:11) 5.57(5:43) 28
  Total2 1:31:48 3.46 5.57 28

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Mo

Monday Nov 18, 2019 #

1 PM

S & C 1:00:00 [1]

5 PM

Run 31:48 intensity: (1:54 @1) + (29:54 @2) 5.57 km (5:43 / km) +28m 5:34 / km
ahr:155 max:165 shoes: Inov8 TrailRoc 270

Easy Monday meadows

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