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Training Log Archive: Niamhunter

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Run1 1:20:15 8.8(9:07) 14.16(5:40) 46
  Total1 1:20:15 8.8(9:07) 14.16(5:40) 46

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Tu

Tuesday Nov 19, 2019 #

5 PM

Run warm up/down 21:55 intensity: (7:24 @1) + (14:31 @2) 3.37 km (6:31 / km)
ahr:143 max:166

Warm Up

Run intervals 38:02 intensity: (4:23 @1) + (1:46 @2) + (1:46 @3) + (21:06 @4) + (9:01 @5) 7.68 km (4:57 / km)
ahr:181 max:202

EUOC Intervals ~ 4* 8 mins [2 mins]

Good conditions tonight so not slipping and sliding everywhere. Started a bit slower and picked up the pace throughout. Not feeling too bad.

Run intervals 3:25 intensity: (11 @1) + (54 @2) + (2:07 @3) + (13 @4) 0.57 km (6:00 / km)
ahr:168 max:182

6* strides

Run warm up/down 16:53 intensity: (22 @1) + (12:09 @2) + (4:16 @3) + (6 @4) 2.54 km (6:38 / km) +46m 6:06 / km
ahr:160 max:180

Cool Down plodddd

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