Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Run1 1:20:02 7.56(10:35) 12.17(6:35) 331
  Total1 1:20:02 7.56(10:35) 12.17(6:35) 331

«»
1:20
0:00
» now
We

Wednesday Nov 20, 2019 #

2 PM

Run 1:20:02 intensity: (16:52 @1) + (44:48 @2) + (14:22 @3) + (4:00 @4) 12.17 km (6:35 / km) +331m 5:47 / km
ahr:154 max:189 shoes: Inov8 TrailRoc 270

Bit of seat action with Taz then finished off with a meadows lap

« Earlier | Later »