7 PM
Run warm up/down 19:36 3.49 km (5:37 / km) +72m 5:06 / km
ahr:163 max:182 shoes: New Balance Zante v4
Warm Up
Orienteering 43:13 9.19 km (4:42 / km) +51m 4:34 / km
ahr:193 max:200 shoes: New Balance Zante v4
FTWN - Gracemount
Got a bit confused with counting at one point...20 -> 24
Run warm up/down 19:02 3.33 km (5:43 / km) +14m 5:36 / km
ahr:162 max:179 shoes: New Balance Zante v4
Cool Down