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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Orienteering2 1:43:36 6.3(16:27) 10.13(10:14) 229
  Run1 15:12 1.26(12:06) 2.02(7:31) 2
  Total2 1:58:48 7.55(15:44) 12.15(9:46) 231

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Sa

Saturday Nov 23, 2019 #

10 AM

Run warm up/down 7:33 intensity: (5:37 @1) + (1:56 @2) 1.01 km (7:28 / km)
ahr:133 max:157 shoes: VJ Irocks

Warm Up

Run 3:36 intensity: (3:16 @1) + (20 @2) 0.33 km (10:59 / km) +2m 10:40 / km
ahr:127 max:142 shoes: VJ Irocks

Orienteering 28:34 intensity: (26:09 @1) + (2:25 @2) 3.02 km (9:27 / km) +2m 9:25 / km
ahr:133 max:145 shoes: VJ Irocks

Esthwaite Intake - Compass on contour only map

Orienteering 13:49 intensity: (12:15 @1) + (1:34 @2) 1.4 km (9:52 / km) +24m 9:04 / km
ahr:135 max:149 shoes: VJ Irocks

Esthwaite Intake - Forest Course

Orienteering 12:07 intensity: (11:23 @1) + (44 @2) 1.2 km (10:08 / km) +2m 10:04 / km
ahr:133 max:148 shoes: VJ Irocks

Esthwaite Intake - Short compass

Run warm up/down 4:03 [1] 0.68 km (5:56 / km)
ahr:126 max:139 shoes: VJ Irocks

Cool Down
1 PM

Orienteering 16:58 intensity: (11:37 @1) + (3:08 @2) + (1:08 @3) + (1:05 @4) 1.59 km (10:42 / km) +84m 8:28 / km
ahr:135 max:187 shoes: VJ Irocks

Haverthwaite Heights - Slopes

Orienteering 17:55 intensity: (1:03 @1) + (8:40 @2) + (6:52 @3) + (1:20 @4) 1.76 km (10:09 / km) +62m 8:38 / km
ahr:163 max:186 shoes: VJ Irocks

Haverthwaite Heights - Long Short

Orienteering 14:13 intensity: (55 @1) + (10:22 @2) + (2:56 @3) 1.16 km (12:15 / km) +55m 9:54 / km
ahr:157 max:177 shoes: VJ Irocks

Haverthwaite Heights - Control Pick Contour only

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