10 AM
Run warm up/down 7:33 1.01 km (7:28 / km)
ahr:133 max:157 shoes: VJ Irocks
Warm Up
Run 3:36 0.33 km (10:59 / km) +2m 10:40 / km
ahr:127 max:142 shoes: VJ Irocks
Orienteering 28:34 3.02 km (9:27 / km) +2m 9:25 / km
ahr:133 max:145 shoes: VJ Irocks
Esthwaite Intake - Compass on contour only map
Orienteering 13:49 1.4 km (9:52 / km) +24m 9:04 / km
ahr:135 max:149 shoes: VJ Irocks
Esthwaite Intake - Forest Course
Orienteering 12:07 1.2 km (10:08 / km) +2m 10:04 / km
ahr:133 max:148 shoes: VJ Irocks
Esthwaite Intake - Short compass
Run warm up/down 4:03 [1] 0.68 km (5:56 / km)
ahr:126 max:139 shoes: VJ Irocks
Cool Down
1 PM
Orienteering 16:58 1.59 km (10:42 / km) +84m 8:28 / km
ahr:135 max:187 shoes: VJ Irocks
Haverthwaite Heights - Slopes
Orienteering 17:55 1.76 km (10:09 / km) +62m 8:38 / km
ahr:163 max:186 shoes: VJ Irocks
Haverthwaite Heights - Long Short
Orienteering 14:13 1.16 km (12:15 / km) +55m 9:54 / km
ahr:157 max:177 shoes: VJ Irocks
Haverthwaite Heights - Control Pick Contour only