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Training Log Archive: Niamhunter

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  S & C1 1:00:00
  Run1 30:43 3.48(8:49) 5.6(5:29)
  Total2 1:30:43 3.48 5.6

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Mo

Monday Nov 25, 2019 #

8 AM

Run 30:43 intensity: (1:47 @1) + (27:21 @2) + (1:35 @3) 5.6 km (5:29 / km)
ahr:157 max:171 shoes: Inov8 TrailRoc 270

Lovely bit of morning meadows
1 PM

S & C 1:00:00 [1]

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