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Training Log Archive: Niamhunter

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Run1 1:19:27 8.98(8:51) 14.46(5:30) 141
  Total1 1:19:27 8.98(8:51) 14.46(5:30) 141

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Sunday Dec 1, 2019 #

10 AM

Run 1:19:27 intensity: (18 @1) + (53:15 @2) + (25:54 @3) 14.46 km (5:30 / km) +141m 5:14 / km
ahr:164 max:178 shoes: NB Hierro V4

Lovely frosty run round Derwent Water with Dad, very much enjoyed myself! Also trying out some new shoes which were very nice :)

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