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Training Log Archive: Niamhunter

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Run1 1:04:18 6.6(9:45) 10.62(6:03) 221
  Total1 1:04:18 6.6(9:45) 10.62(6:03) 221

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Tu

Tuesday Jan 14, 2020 #

5 PM

Run 1:04:18 intensity: (2:29 @1) + (46:19 @2) + (15:20 @3) + (10 @4) 10.62 km (6:03 / km) +221m 5:29 / km
ahr:160 max:180 shoes: NB Hierro V4

Nice and chilled flat seat with the recovery gang. Feeling a bit coldy still so didn't want to make it worse for Thursday

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