Training Log Archive: Niamhunter

In the 1 days ending Jan 16, 2020:

activity

time

miles

Run

1:19:59

8.9

(8:59)

14.33

(5:35)

S & C

30:00

Total

1:49:59

8.9

14.33

[1-5]

1:19:59

1:49

0:00

7 AM

Run 10:02 [1] 1.79 km (5:35 / km)
ahr:129 max:137 shoes: New Balance Zante v4

Very easy shakeout jog to and from gym

S & C 30:00 [0]

Kept it to stretching and rolling

11 AM

Run 19:49 4.3 km (4:37 / km)
max:199 shoes: NB Fuelcell Impulse

Phys Testing

Run warm up/down 10:00 [2] 1.67 km (6:00 / km)
shoes: NB Fuelcell Impulse

5 PM

Run 40:08 6.57 km (6:07 / km) +38m 5:56 / km
ahr:158 max:174 shoes: NB Hierro V4

Easy round the meadows with a nice group of girls, legs feeling fine but chest and throat feeling tight