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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering1 1:00:50 3.2(19:01) 5.15(11:49) 286
  Run2 45:11 4.81(9:24) 7.74(5:50) 24
  Total2 1:46:01 8.01(13:15) 12.88(8:14) 310
  [1-5]2 1:45:59

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Su

Sunday Jan 19, 2020 #

11 AM

Run warm up/down 8:53 intensity: (2 @0) + (1:04 @1) + (5:26 @2) + (2:21 @3) 1.46 km (6:05 / km)
ahr:156 max:178 shoes: VJ Irocks

Warm Up

Orienteering 1:00:50 intensity: (2:41 @1) + (22:30 @2) + (26:54 @3) + (8:45 @4) 5.15 km (11:49 / km) +286m 9:15 / km
ahr:166 max:186 shoes: VJ Irocks

LOC Club Champs Blue - Graythwaite

Run warm up/down 6:28 intensity: (1:24 @1) + (4:41 @2) + (23 @3) 1.12 km (5:48 / km) +6m 5:38 / km
ahr:150 max:169 shoes: VJ Irocks

Cool Down
5 PM

Run 29:50 intensity: (53 @1) + (22:29 @2) + (6:14 @3) + (14 @4) 5.16 km (5:47 / km) +18m 5:41 / km
ahr:160 max:173 shoes: NB Hierro V4

Just finishing off the Sunday long run

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