11 AM
Run warm up/down 8:53 1.46 km (6:05 / km)
ahr:156 max:178 shoes: VJ Irocks
Warm Up
Orienteering 1:00:50 5.15 km (11:49 / km) +286m 9:15 / km
ahr:166 max:186 shoes: VJ Irocks
LOC Club Champs Blue - Graythwaite
Run warm up/down 6:28 1.12 km (5:48 / km) +6m 5:38 / km
ahr:150 max:169 shoes: VJ Irocks
Cool Down