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Training Log Archive: Niamhunter

In the 1 days ending Jan 20:

activity # timemileskm+m
  S & C1 1:00:00
  Run2 35:30 3.87(9:11) 6.23(5:42) 2
  Total2 1:35:30 3.87 6.23 2

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1:35
0:00
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Mo

Monday Jan 20 #

7 AM

Run 30:23 intensity: (1:58 @1) + (21:20 @2) + (7:05 @3) 5.3 km (5:44 / km) +2m 5:43 / km
ahr:160 max:170 shoes: NB Hierro V4

Very dark morning meadows
6 PM

Run 5:07 intensity: (2:39 @1) + (2:28 @2) 0.93 km (5:32 / km)
ahr:139 max:165 shoes: New Balance Zante v4

S & C 1:00:00 [1]

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