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Training Log Archive: Niamhunter

In the 1 days ending Jan 21:

activity # timemileskm+m
  Run1 1:22:55 7.13(11:38) 11.47(7:14) 393
  Total1 1:22:55 7.13(11:38) 11.47(7:14) 393

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Tu

Tuesday Jan 21 #

5 PM

Run warm up/down 20:15 intensity: (1:46 @1) + (10:12 @2) + (7:22 @3) + (55 @4) 3.36 km (6:02 / km) +17m 5:53 / km
ahr:161 max:184

Warm Up

Run hills 42:00 intensity: (4:33 @1) + (15:55 @2) + (2:27 @3) + (6:15 @4) + (12:50 @5) 5.22 km (8:03 / km) +329m 6:07 / km
ahr:171 max:202

EUOC Hillsssss

5* 3 mins [3 min] & 4* 30 secs [2 min], managed the 3's pretty well but legs starting to feel tired on the 30 secs

Run warm up/down 20:40 intensity: (51 @1) + (12:42 @2) + (7:07 @3) 2.9 km (7:08 / km) +47m 6:36 / km
ahr:162 max:179

Cool Down = absolute plod

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