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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jan 22:

activity # timemileskm+m
  Run2 45:47 4.84(9:28) 7.79(5:53) 17
  Orienteering1 43:38 3.72(11:43) 5.99(7:17) 125
  Total2 1:29:25 8.56(10:27) 13.78(6:29) 142

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We

Wednesday Jan 22 #

7 AM

Run 25:02 intensity: (37 @1) + (9:30 @2) + (14:55 @3) 4.26 km (5:53 / km) +17m 5:46 / km
ahr:166 max:172 shoes: NB Hierro V4

Easy morning meadows
6 PM

Run 12:17 intensity: (1:06 @1) + (8:19 @2) + (2:52 @3) 2.09 km (5:53 / km)
ahr:158 max:177 shoes: VJ Irocks

Warm Up

Orienteering 43:38 intensity: (2:09 @1) + (31 @2) + (35:57 @3) + (5:01 @4) 5.99 km (7:17 / km) +125m 6:36 / km
ahr:169 max:187 shoes: VJ Irocks

FVO Night O - Callander Park

Run 8:28 intensity: (19 @1) + (5:07 @2) + (3:02 @3) 1.44 km (5:53 / km)
ahr:163 max:176 shoes: VJ Irocks

Cool Down

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