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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jan 23:

activity # timemileskm+m
  Run2 1:12:20 7.91(9:09) 12.73(5:41) 130
  S & C1 1:00:00
  Total2 2:12:20 7.91 12.73 130

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Th

Thursday Jan 23 #

7 AM

Run 11:44 intensity: (3:55 @1) + (7:49 @2) 2.01 km (5:51 / km) +11m 5:42 / km
ahr:139 max:159 shoes: New Balance Zante v4

To gym

S & C 1:00:00 [1]

12 PM

Run 1:00:36 intensity: (1:20 @1) + (34:29 @2) + (24:47 @3) 10.73 km (5:39 / km) +119m 5:21 / km
ahr:165 max:178 shoes: NB Hierro V4

A seat and meadows lap

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