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Training Log Archive: Niamhunter

In the 1 days ending Jan 24:

activity # timemileskm+m
  Cross Training1 30:01
  Run1 10:49 1.17(9:15) 1.88(5:45) 10
  Total1 40:50 1.17 1.88 10

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Fr

Friday Jan 24 #

12 PM

Run 5:12 intensity: (1:29 @1) + (3:43 @2) 0.94 km (5:30 / km)
ahr:144 max:163 shoes: New Balance Zante v4

To gym

Cross Training (Elliptical ) 30:01 [1]
ahr:115 max:132

Run 5:37 intensity: (32 @1) + (4:54 @2) + (11 @3) 0.94 km (6:00 / km) +10m 5:41 / km
ahr:159 max:169 shoes: New Balance Zante v4

From gym
9 PM

Note

Jogged round collecting controls

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