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Training Log Archive: Niamhunter

In the 1 days ending Jan 25:

activity # timemileskm+m
  Run1 1:08:09 7.88(8:39) 12.69(5:22) 45
  Total1 1:08:09 7.88(8:39) 12.69(5:22) 45

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Sa

Saturday Jan 25 #

1 PM

Run 5:25 intensity: (28 @1) + (4:49 @2) + (8 @3) 1.01 km (5:22 / km)
ahr:154 max:169 shoes: NB Hierro V4

Jog to the start after feeding all morning

Run 1:02:44 intensity: (1:04 @1) + (15:44 @2) + (35:28 @3) + (10:28 @4) 11.68 km (5:22 / km) +45m 5:16 / km
ahr:169 max:184 shoes: NB Hierro V4

Steady round course 2 of Big Weekend

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