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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jan 26:

activity # timemileskm+m
  Orienteering1 47:56 4.06(11:48) 6.54(7:20) 274
  Run1 16:48 1.62(10:24) 2.6(6:28) 108
  Total1 1:04:44 5.68(11:24) 9.14(7:05) 382

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Su

Sunday Jan 26 #

Note

Lots of other bits of running here and there - a pretty stressful morning really
12 PM

Run warm up/down 10:02 intensity: (1:06 @1) + (4:35 @2) + (2:04 @3) + (2:17 @4) 1.5 km (6:41 / km) +83m 5:14 / km
ahr:163 max:185 shoes: VJ Irocks

To start, back from start, to the start again

Orienteering 47:56 intensity: (48 @1) + (17:05 @2) + (24:16 @3) + (5:47 @4) 6.54 km (7:20 / km) +274m 6:04 / km
ahr:169 max:188 shoes: VJ Irocks

Easy round the green

Run 6:46 intensity: (32 @1) + (4:44 @2) + (1:30 @3) 1.1 km (6:10 / km) +25m 5:32 / km
ahr:156 max:171

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