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Training Log Archive: Niamhunter

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Run1 1:15:29 7.93(9:31) 12.76(5:55) 115
  S & C1 1:00:00
  Total2 2:15:29 7.93 12.76 115

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Th

Thursday Jan 30, 2020 #

7 AM

S & C 1:00:00 [1]

5 PM

Run 1:00:05 intensity: (2:16 @1) + (38:16 @2) + (19:33 @3) 10.42 km (5:46 / km) +113m 5:28 / km
ahr:162 max:175 shoes: NB Hierro V4

Slipping round the seat and meadows...quite literally, ended up on my bum multiple times :(

Run 8:43 intensity: (2:59 @1) + (2:41 @2) + (1:08 @3) + (1:55 @4) 1.32 km (6:37 / km) +2m 6:34 / km
ahr:155 max:191 shoes: NB Hierro V4

5* 30 secs strides

Run 6:41 intensity: (9 @1) + (6:32 @2) 1.02 km (6:31 / km)
ahr:154 max:165 shoes: NB Hierro V4

Jog back home

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