In the 1 days ending Jan 30, 2020:
S & C 1:00:00 [1]
Run 1:00:05 intensity: (2:16 @1) + (38:16 @2) + (19:33 @3) 10.42 km (5:46 / km) +113m 5:28 / km ahr:162 max:175 shoes: NB Hierro V4
Run 8:43 intensity: (2:59 @1) + (2:41 @2) + (1:08 @3) + (1:55 @4) 1.32 km (6:37 / km) +2m 6:34 / km ahr:155 max:191 shoes: NB Hierro V4
Run 6:41 intensity: (9 @1) + (6:32 @2) 1.02 km (6:31 / km) ahr:154 max:165 shoes: NB Hierro V4
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