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Training Log Archive: Niamhunter

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  S & C1 1:00:00
  Orienteering1 41:20 4.34(9:31) 6.99(5:55) 97
  Run2 40:16 4.27(9:26) 6.86(5:52) 58
  Total2 2:21:36 8.61 13.85 155

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Th

Thursday Feb 6, 2020 #

7 AM

Run 10:57 intensity: (24 @1) + (8:00 @2) + (2:33 @3) 1.87 km (5:52 / km) +15m 5:38 / km
ahr:154 max:169 shoes: New Balance Zante v4

S & C 1:00:00 [1]

6 PM

Run warm up/down 14:14 intensity: (48 @1) + (8:55 @2) + (4:31 @3) 2.55 km (5:35 / km)
ahr:157 max:176 shoes: NB Hierro V4

Warm Up - added on the extra for an I got to start my watch :(

Orienteering 41:20 intensity: (20:59 @2) + (15:16 @3) + (5:05 @4) 6.99 km (5:55 / km) +97m 5:32 / km
ahr:164 max:183

FWTN ~ Craigmillar

Run warm up/down 15:05 intensity: (14:35 @2) + (30 @3) 2.44 km (6:11 / km) +43m 5:40 / km
ahr:159 max:173 shoes: NB Hierro V4

Cool Down

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