6 PM
Run warm up/down 14:14 2.55 km (5:35 / km)
ahr:157 max:176 shoes: NB Hierro V4
Warm Up - added on the extra for an I got to start my watch :(
Orienteering 41:20 6.99 km (5:55 / km) +97m 5:32 / km
ahr:164 max:183
FWTN ~ Craigmillar
Run warm up/down 15:05 2.44 km (6:11 / km) +43m 5:40 / km
ahr:159 max:173 shoes: NB Hierro V4
Cool Down