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Training Log Archive: Niamhunter

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Cross Training1 31:28
  S & C1 15:00
  Total1 46:28

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Fr

Friday Feb 7, 2020 #

11 AM

Cross Training (Spinning) 31:28 intensity: (29:47 @1) + (1:41 @2)
ahr:117 max:156

S & C 15:00 [1]

Core stuff

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