Training Log Archive: NiamhunterIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
1 PM
Run warm up/down 15:02 2.86 km (5:15 / km)
ahr:152 max:165 shoes: NB Fuelcell Impulse
Warm Up
Run intervals 33:47 7.46 km (4:32 / km)
ahr:183 max:202 shoes: NB Fuelcell Impulse
10* 2 mins [90 secs] on the meadows.
Meant to be oing today but plans changed so just went with something pretty short and sweet. Wind picked up on the 6th making the last few a bit tougher but got them done
Meant to be oing today but plans changed so just went with something pretty short and sweet. Wind picked up on the 6th making the last few a bit tougher but got them done
Run warm up/down 15:02 2.52 km (5:57 / km)
ahr:161 max:168 shoes: NB Fuelcell Impulse
Cool Down