Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  S & C1 1:00:00
  Run1 30:39 3.53(8:42) 5.67(5:24)
  Total2 1:30:39 3.53 5.67

«»
1:30
0:00
» now
Mo

Monday Feb 10, 2020 #

4 PM

Run 30:39 intensity: (1:05 @1) + (24:26 @2) + (5:08 @3) 5.67 km (5:24 / km)
ahr:163 max:175 shoes: NB Hierro V4

Extreme slippiness
6 PM

S & C 1:00:00 [1]

« Earlier | Later »