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Training Log Archive: Niamhunter

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Cross Training1 30:13
  S & C1 15:00
  Run1 5:08 0.6(8:35) 0.96(5:20)
  Total2 50:21 0.6 0.96

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Fr

Friday Feb 14, 2020 #

5 PM

Run 5:08 intensity: (20 @1) + (4:48 @2) 0.96 km (5:20 / km)
ahr:151 max:160 shoes: New Balance Zante v4

Cross Training 30:13 intensity: (30:12 @1) + (1 @2)
ahr:124 max:140

7 PM

S & C 15:00 [1]

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