Run1:14:28 13.08 km (5:42 / km) +90m5:30 / km ahr:158 max:177 shoes: NB 1080 v10
Dad's Birthday run :))
Still pretty tired from Thursday so decided to not do intervals today, just enjoyed a nice steady run along the river. Also think it's my NB 1080s that hurt my ankle so won't be wearing them anymore :((