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Training Log Archive: Niamhunter

In the 1 days ending Jun 27, 2020:

activity # timemileskm+m
  Run1 1:14:28 8.13(9:10) 13.08(5:42) 90
  Total1 1:14:28 8.13(9:10) 13.08(5:42) 90

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Sa

Saturday Jun 27, 2020 #

3 PM

Run 1:14:28 intensity: (4:13 @1) + (1:01:30 @2) + (8:45 @3) 13.08 km (5:42 / km) +90m 5:30 / km
ahr:158 max:177 shoes: NB 1080 v10

Dad's Birthday run :))

Still pretty tired from Thursday so decided to not do intervals today, just enjoyed a nice steady run along the river. Also think it's my NB 1080s that hurt my ankle so won't be wearing them anymore :((

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