3 PM
Run warm up/down 19:12 3.09 km (6:13 / km) +53m 5:43 / km
ahr:155 max:170 shoes: NB Fuelcell Impulse
Warm Up
Run intervals 31:08 6.69 km (4:39 / km) +81m 4:23 / km
ahr:186 max:197 shoes: NB Fuelcell Impulse
4* 7 mins [1 min]
Feeling the best I have doing intervals in a while so pretty happy. Managed to keep pretty consistent paces which was nice
Run intervals 5:56 0.95 km (6:13 / km)
ahr:173 max:185 shoes: NB Fuelcell Impulse
6* ~ 15 secs strides
Run warm up/down 18:51 3.08 km (6:08 / km) +10m 6:02 / km
ahr:159 max:172 shoes: NB Fuelcell Impulse
Cool Down