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Training Log Archive: Niamhunter

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  Run1 1:15:07 8.58(8:45) 13.81(5:26) 144
  Total1 1:15:07 8.58(8:45) 13.81(5:26) 144

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Tu

Tuesday Jun 30, 2020 #

3 PM

Run warm up/down 19:12 intensity: (2:26 @1) + (16:05 @2) + (41 @3) 3.09 km (6:13 / km) +53m 5:43 / km
ahr:155 max:170 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 31:08 intensity: (36 @1) + (1:57 @2) + (1:49 @3) + (24:31 @4) + (2:15 @5) 6.69 km (4:39 / km) +81m 4:23 / km
ahr:186 max:197 shoes: NB Fuelcell Impulse

4* 7 mins [1 min]

Feeling the best I have doing intervals in a while so pretty happy. Managed to keep pretty consistent paces which was nice

Run intervals 5:56 intensity: (1:40 @2) + (2:09 @3) + (2:07 @4) 0.95 km (6:13 / km)
ahr:173 max:185 shoes: NB Fuelcell Impulse

6* ~ 15 secs strides

Run warm up/down 18:51 intensity: (48 @1) + (16:53 @2) + (1:10 @3) 3.08 km (6:08 / km) +10m 6:02 / km
ahr:159 max:172 shoes: NB Fuelcell Impulse

Cool Down

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