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Training Log Archive: Niamhunter

In the 1 days ending Jul 1, 2020:

activity # timemileskm+m
  Run1 1:09:16 7.53(9:12) 12.12(5:43) 139
  S & C1 45:00
  Total2 1:54:16 7.53 12.12 139
  [1-5]1 1:09:16

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Wednesday Jul 1, 2020 #

11 AM

Run 1:09:16 intensity: (1:30 @1) + (37:39 @2) + (30:07 @3) 12.12 km (5:43 / km) +139m 5:24 / km
ahr:164 max:173 shoes: NB Hierro V4

3 PM

S & C 45:00 [0]

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