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Training Log Archive: Niamhunter

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Run1 1:06:45 6.95(9:36) 11.19(5:58) 46
  Total1 1:06:45 6.95(9:36) 11.19(5:58) 46

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Tu

Tuesday Sep 15, 2020 #

10 AM

Run 1:06:45 intensity: (16:56 @1) + (46:24 @2) + (3:25 @3) 11.19 km (5:58 / km) +46m 5:51 / km
ahr:151 max:176 shoes: NB Hierro V4 #2

A nice out and back with Eilidh along the canal

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