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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Run1 21:53 2.56(8:33) 4.12(5:19) 34
  Total1 21:53 2.56(8:33) 4.12(5:19) 34

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Sa

Saturday Sep 19, 2020 #

1 PM

Run 21:53 intensity: (1:54 @1) + (19:52 @2) + (7 @3) 4.12 km (5:19 / km) +34m 5:06 / km
ahr:152 max:169 shoes: NB 1080 v10

To Tara's flat to deliver her brioche

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