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Training Log Archive: Niamhunter

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Run2 1:00:21 6.63(9:06) 10.66(5:40) 56
  S & C1 45:00
  Total3 1:45:21 6.63 10.66 56
  [1-5]2 1:00:21

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Mo

Monday Sep 21, 2020 #

8 AM

Run 30:34 intensity: (34 @1) + (23:00 @2) + (6:54 @3) + (6 @4) 5.13 km (5:58 / km) +20m 5:51 / km
ahr:164 max:175

5 PM

Run 29:47 intensity: (3:30 @1) + (26:17 @2) 5.54 km (5:23 / km) +36m 5:12 / km
ahr:143 max:157

6 PM

S & C 45:00 [0]

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