5 PM
Run warm up/down 21:16 3.71 km (5:44 / km) +22m 5:34 / km
ahr:135 max:165 shoes: NB 1080 v10
Warm Up
Run intervals 24:06 [4] 5.19 km (4:39 / km)
ahr:157 max:198 shoes: NB 1080 v10
Back on the killing fields :)))
5*4 mins [1 min], feeling a bit tired from the weekend so 5 was a nice number to do. Quite enjoyed it and was nice to have lots of people to run with
*was wearing my HR strap but don't think it was connected :(
Run 3:31 0.44 km (7:55 / km)
ahr:164 max:175 shoes: NB 1080 v10
Striding
Run warm up/down 19:55 [2] 3.02 km (6:36 / km) +46m 6:08 / km
ahr:171 max:181 shoes: NB 1080 v10
Cool Down