Training Log Archive: Niamhunter

In the 1 days ending Sep 23, 2020:

activity

time

miles

Run

1:29:00

9.8

(9:05)

15.78

(5:38)

170

S & C

1:00:00

Total

2:29:00

9.8

15.78

170

[1-5]

1:29:00

2:29

0:00

8 AM

Run 26:44 4.99 km (5:22 / km) +38m 5:10 / km
ahr:163 max:174

Pre and post gym, its a little bit further than last year!

S & C 1:00:00 [0]

5 PM

Run 1:02:16 10.79 km (5:46 / km) +132m 5:26 / km
ahr:160 max:186