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Training Log Archive: Niamhunter

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Run1 29:48 3.24(9:13) 5.21(5:43) 19
  Total1 29:48 3.24(9:13) 5.21(5:43) 19

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Tu

Tuesday Sep 29, 2020 #

5 PM

Run 29:48 intensity: (5:32 @1) + (20:47 @2) + (3:29 @3) 5.21 km (5:43 / km) +19m 5:37 / km
ahr:150 max:178 shoes: NB 1080 v10

Still a bit sore in a few places so will just see how they feel but other than that not feeling too bad :))

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