Training Log Archive: NiamhunterIn the 1 days ending Oct 4, 2020:
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Su |
Run warm up/down 14:59 2.01 km (7:28 / km) +102m 5:57 / km
ahr:171 max:181 shoes: VJ Irocks #2
Orienteering 1:39:22 8.74 km (11:22 / km) +410m 9:12 / km
ahr:175 max:195 shoes: VJ Irocks #2