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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Orienteering1 1:39:22 5.43(18:18) 8.74(11:22) 410
  Run1 14:59 1.25(12:01) 2.01(7:28) 102
  Total1 1:54:21 6.68(17:07) 10.75(10:38) 512

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Sunday Oct 4, 2020 #

11 AM

Run warm up/down 14:59 intensity: (9 @1) + (2:08 @2) + (12:08 @3) + (34 @4) 2.01 km (7:28 / km) +102m 5:57 / km
ahr:171 max:181 shoes: VJ Irocks #2

Warm Up

Orienteering 1:39:22 intensity: (1:40 @1) + (15:53 @2) + (42:01 @3) + (39:44 @4) + (4 @5) 8.74 km (11:22 / km) +410m 9:12 / km
ahr:175 max:195 shoes: VJ Irocks #2

UKEOL Long - Graythwaite

Knee felt quite sore after yesterday so was just going to go out and see how it was. Could definitely feel it to begin and got more sore as I went round so was just running pretty easy. Think I'll take a break from graythwaite for a while

https://live.staticflickr.com/65535/50431101706_47...

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