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Training Log Archive: Niamhunter

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  S & C1 45:00
  Run1 36:09 3.85(9:24) 6.19(5:50) 39
  Total2 1:21:09 3.85 6.19 39
  [1-5]1 36:09

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Mo

Monday Oct 5, 2020 #

4 PM

Run 36:09 intensity: (1:00 @1) + (29:36 @2) + (5:33 @3) 6.19 km (5:50 / km) +39m 5:40 / km
ahr:161 max:175 shoes: NB 1080 v10

One big meadows lap
6 PM

S & C 45:00 [0]

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