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Training Log Archive: Niamhunter

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Run1 1:19:28 8.44(9:25) 13.59(5:51) 70
  Total1 1:19:28 8.44(9:25) 13.59(5:51) 70

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Tu

Tuesday Oct 6, 2020 #

5 PM

Run warm up/down 21:37 intensity: (23 @1) + (16:58 @2) + (4:16 @3) 3.65 km (5:55 / km) +22m 5:45 / km
ahr:161 max:178 shoes: NB Hierro V4 #2

Warm Up

Run intervals 30:07 intensity: (3:53 @2) + (11:45 @3) + (10:23 @4) + (4:06 @5) 5.89 km (5:07 / km) +2m 5:07 / km
ahr:180 max:204 shoes: VJ Irocks

4*6 mins [2 min]

Feeling pretty sick/crampy fir all of these so wasn't great, not really sure why though. Legs not feeling too tired from the weekend which was good, probably the last session before needing a headtorch :(

Run intervals 3:31 intensity: (20 @1) + (1:48 @2) + (1:23 @3) 0.45 km (7:47 / km)
ahr:161 max:178 shoes: VJ Irocks

Stroodles

Run warm up/down 24:13 intensity: (12 @1) + (10:38 @2) + (11:42 @3) + (1:41 @4) 3.6 km (6:44 / km) +47m 6:19 / km
ahr:167 max:183 shoes: NB Hierro V4 #2

Cool Down

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