Training Log Archive: Niamhunter

In the 1 days ending Oct 7, 2020:

activity

time

miles

Run

1:00:19

6.34

(9:31)

10.2

(5:55)

148

S & C

1:00:00

Total

2:00:19

6.34

10.2

148

[1-5]

1:00:19

2:00

0:00

8 AM

Run 27:38 5.03 km (5:29 / km) +38m 5:17 / km
ahr:149 max:172 shoes: NB 1080 v10

Pre and post gyming

S & C 1:00:00 [0]

6 PM

Run 32:41 5.17 km (6:19 / km) +110m 5:43 / km
ahr:158 max:177 shoes: NB Hierro V4 #2

Blackford Loop