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Training Log Archive: Niamhunter

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Run1 1:04:02 6.51(9:50) 10.48(6:07) 221
  Total1 1:04:02 6.51(9:50) 10.48(6:07) 221

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Su

Sunday Oct 11, 2020 #

11 AM

Run 1:04:02 intensity: (2:00 @1) + (25:00 @2) + (34:02 @3) + (3:00 @4) 10.48 km (6:07 / km) +221m 5:32 / km
ahr:168 max:181 shoes: NB Hierro V4 #2

Its nice to be able to fit Blackford and Braids into a 1 hour run :)

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