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Training Log Archive: Niamhunter

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  S & C1 45:00
  Run1 35:06 3.89(9:01) 6.26(5:36) 48
  Total2 1:20:06 3.89 6.26 48
  [1-5]1 35:06

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Mo

Monday Oct 12, 2020 #

5 PM

Run 35:06 intensity: (1:48 @1) + (22:26 @2) + (10:52 @3) 6.26 km (5:36 / km) +48m 5:24 / km
ahr:159 max:170 shoes: NB 1080 v10

Monday evening meadows with Helen
6 PM

S & C 45:00 [0]

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