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Training Log Archive: Niamhunter

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Run1 1:07:22 6.72(10:01) 10.82(6:14) 263
  Total1 1:07:22 6.72(10:01) 10.82(6:14) 263

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Su

Sunday Oct 18, 2020 #

10 AM

Run 1:07:22 intensity: (2:36 @1) + (52:52 @2) + (11:40 @3) + (14 @4) 10.82 km (6:14 / km) +263m 5:33 / km
ahr:157 max:183

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