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Training Log Archive: Niamhunter

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  S & C1 45:00
  Run1 37:00 3.86(9:35) 6.21(5:57) 48
  Total2 1:22:00 3.86 6.21 48
  [1-5]1 37:00

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Mo

Monday Oct 26, 2020 #

5 PM

Run 37:00 intensity: (50 @1) + (30:07 @2) + (5:46 @3) + (17 @4) 6.21 km (5:57 / km) +48m 5:44 / km
ahr:160 max:184 shoes: NB 1080 v10

Very nice meadows with Helen and Emma
6 PM

S & C 45:00 [0]

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