Training Log Archive: Niamhunter

In the 1 days ending Oct 28, 2020:

activity

time

miles

Run

1:15:33

7.64

(9:53)

12.3

(6:09)

221

S & C

1:00:00

Total

2:15:33

7.64

12.3

221

[1-5]

1:15:33

2:15

0:00

8 AM

Run 26:06 4.68 km (5:35 / km) +37m 5:22 / km
ahr:165 max:174 shoes: New Balance Zante v4

To the gym and back again

S & C 1:00:00 [0]

3 PM

Run 49:27 7.62 km (6:29 / km) +184m 5:47 / km
ahr:163 max:176 shoes: NB Hierro V4 #2

Feeling pretty tired so a very nice plod it was