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Training Log Archive: Niamhunter

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Run1 25:24 2.93(8:40) 4.72(5:23) 32
  Total1 25:24 2.93(8:40) 4.72(5:23) 32

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Fr

Friday Oct 30, 2020 #

12 PM

Run 25:24 intensity: (22:42 @1) + (2:42 @2) 4.72 km (5:23 / km) +32m 5:12 / km
ahr:130 max:145 shoes: NB 1080 v10

Just a little meadows lap, very nice day :)

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